The Jiu-Jitsu Therapist Podcast-Episode 26: Michael Ciochon

On this episode of the podcast I am joined by Michael Ciochon. Mike is the owner of Asgard503, a jiu-jitsuĀ and MMA clothing and apparel company. Mike is also a jiu-jitsu purple belt in the 10th planet system. We discuss his start inĀ jiu-jitsu, why and how he started his company, and his plans for jiu-jitsu and … More The Jiu-Jitsu Therapist Podcast-Episode 26: Michael Ciochon

Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work

If you have sciatic nerve and hip pain but can’t find the time to alleviate your symptoms because you sit all day at work, then try these simple and effective variations that can be done anywhere. The first stretch is a performs stretch known at the Figure-4 Piriformis Stretch which is modified to be performed … More Exercises to Treat BJJ-Related Sciatica Even If You Sit All Day at Work

How to use a heavy bag for shoulder stretching and mid back strengthening for BJJ

A heavy bag is a really versatile tool. Its great for solo drilling, but also is a great piece of equipment for shoulder stretching, mid back strengthening, and improvement of muscle function. These exercises and techniques are valuable for a warm up, cool down, or even for corrective exercise and maintenance work. A modification on … More How to use a heavy bag for shoulder stretching and mid back strengthening for BJJ

2 Exercises To Help with Plantar Fasciitis Pain For BJJ

Heel and foot pain can hinder movement, explosiveness, takedowns, and even guard passing to name a few. Here are two simple and easy exercises to help with plantar fasciitis pain for BJJ. Its important to start these exercises as soon as you feel the onset of symptoms to prevent the pain from getting worse. Instagram: … More 2 Exercises To Help with Plantar Fasciitis Pain For BJJ

The Jiu-Jitsu Therapist Podcast-Episode 25: Joe Baize

On the 25th episode of the podcast, BJJ black belt and leg lock specialist Joe Baize returns. He has been busy competing in submission grappling matches all over and is currently preparing for another EBI event in the future. We discuss his plans for the future and how he has been staying motivated and how … More The Jiu-Jitsu Therapist Podcast-Episode 25: Joe Baize